Wellness Interior Design Tips

Designing a wellness interior that includes a sauna, ice bath, and massage area requires a thoughtful approach that balances functionality, comfort, and aesthetics to create a restorative, spa-like atmosphere. Here's a comprehensive guide on how to design such a space:

1. Understand the Wellness Sequence

Design your layout around a logical sequence of use:

1. Start with the sauna (known as heat therapy)

2. Move to the ice bath (known as cold therapy)

3. Finish in the massage area (relaxation and muscle recovery zone)

This sequence mirrors many established hydrotherapy and contrast therapy strategies.

2. Layout and Zones

• Separate Zones: Ensure each function (sauna, ice bath, massage) has its own dedicated zone and space, but they should be closely connected for easy movement throuought.

• Privacy: Use partial walls, frosted glass, or curtains to create visual and acoustic separation while maintaining a feeling of openness.

3. Sauna Elements

• Materials: Use heat-resistant wood like cedar.

• Ventilation: High quality professionally designed air circulation is essential for hygiene, safety and comfort.

• Lighting: Use dimmable, warm LED lighting for a soft glow through out.

• Seating: Multi-step benches allow users to choose their comfort level (hotter at the top).

• Optional Add-ons: Consider an integrated speaker system or aroma dispensers for essential oils to immerse senses. Use timers or presets to automate contrast therapy sessions.
  
  

4. Ice Bath Inclusion

• Contrast Therapy Area: Place the ice bath near the sauna to encourage alternating use. A shower should be included in the space, post sauna.

• Plunge Pool or Tub: A stainless steel or fiber-glass tub with thermal insulation or have a custom plunge made by a pool maker.

• Temperature Control: Install a dedicated cooling system that keeps water around 10-15°C

• Drainage: Ensure proper plumbing ease of cleaning and for hygiene.

• Surrounding Finishes: Use slip-resistant floor finish such as tiles and natural stone for a spa feel.

5. Massage Room Interior

• Ambience: Use soft, neutral and soft colours with warm lighting.

• Furniture: Include an adjustable massage table, storage areas for oils and towels, and possibly a recliner for post-treatment relaxation.

• Sound: Incorporate a sound system for ambient music and soundproofing for a tranquil atmosphere.

• Temperature: Install radiant floor heating or a quiet HVAC system for consistent warmth.6. Materials and Finishes

• Choose natural materials like wood, stone, and cotton to enhance the sensory experience.

• Utilise moisture-resistant and anti-slip surfaces in wet zones.

• Use earthy tones or soft hues to create a calming environment.

• For additional areas consider: Aromatherapy diffusers, Greenery or a living wall, Water features (e.g., small indoor fountain), Towel warmers, Herbal tea station or hydration bar

7. Lighting Design

• Use layered lighting:

  • Ambient (general lighting) and LED to light key areas such as corridors

  • Accent (to highlight textures or focal points) such as wall lights

  • Task (focused lighting for specific tasks)

• Use dimmable controls to allow adjustments based on activity.

• Consider smart controls for sauna temperature, lighting, and audio.

Want to discuss your wellness design? Get in touch, we would love to help. hello@xpluso.co